Rudy Mettia Yoga – 40 Minute Flow

In this forty minute class Rudy explores a sequence focused on backbends. Remember to take your time as you sink into each of these poses. Pushing passed your edge in these stretches can be harmful so slowly ease towards your limit and concentrate on your breathing. Long exhales will help you explore each pose with caution and awareness.

$29.90

Rudy Mettia Yoga – 40 Minute Flow

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